If you are trying to be healthier this year then you have come to the right place. There is so much advice and guidance out there that you may never know what is truly good and bad for you. It is always best to go back to basics when it comes to your health, do this and you can’t go wrong. Check out the article below to find out more.
Water
As an adult it is recommended you drink at least two liters of water each day. This might seem impossible, especially if you don’t like water but it is possible to do with a little help. You can use water bottles with straws so it is easier to naturally drink more and not realise. You could also use flavoured water pods, these also come with added vitamins and nutrients. If you begin to notice dehydration setting in then it is time to up your water intake.
Sleep
You should be aiming to sleep around six to eight hours a night, this needs to be solid and undisturbed to make a difference. If you consistently miss out on vital hours of sleep then you can find yourself walking around always feeling exhausted. If this is the case, find out why you are losing sleep and what is waking you up. This might be young children waking you up, trying to adopt a better night time routine for the both of you. It could also be due to an old, uncomfortable mattress. Ideally, you need to invest in a new mattress every eight years.
Exercise
It is important that as part of your health journey you try to move as much as possible, ideally for at least 45 minutes each day. Exercise isn’t just important to stay toned and in good shape, it does wonders for your brain and other vital organs. The key to exercise is finding something you enjoy doing, this could be anything from swimming to cycling. As long as your heart rate is being raised, it will be good for you. What you wear is also important as you want to be as comfortable as possible, try searching for black pocket leggings so your phone doesn’t drop when working out.
Diet
Another key aspect of health and wellbeing is watching what you eat. If you constantly over indulge on junk food then your body and mind won’t be getting necessary nutrients it needs to thrive. Try and enjoy a healthy balanced diet that consists of all major food groups. If you need professional input then you could speak to a nutritionist or dietician.
Socialise
Finally, it is essential that you head out and socialise with friends as often as you can. It has been discovered that meeting up with friends and socialising can cut your risk of developing cognitive decline. It can be all too tempting to decline the invite but then you can find yourself in a bit of a rut with never wanting to leave the house.
We hope you found this article helpful and that it gave you some ideas on how you can best manage your health and wellbeing this year.
