Winter fitness advice

If you’re exercising or hoping to become fitter during the winter period, you’ll need dedication. Not only is it difficult to maintain a healthy weight when completely surrounded by beautiful foods and festive baked goods, but due to the busy social calendar, finding the time to do this can be…

One week to go!!

Only one week to go! Before I get carried away, I just want to apologise for the lack of non-marathon related posts recently. Marathon training, working, and the general craziness of life with three children has meant that there really isn’t enough hours in the day to fit in everything…