10k in under 60 minutes!

At the weekend I ran my first 10k race of the year. Actually I think it was also the first time I’ve managed to run 10k this year. One of my New Years resolutions was to run 10k in under an hour at some point during the year. A few…

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Slimming World – week 2

I’m delighted to report that I have lost another 1lb. That’s 4lbs lost in two weeks. I’m pretty happy with that and only over 5lb more to lose, which I’m hoping to achieve before we go to Portugal for Easter. I’m enjoying the Slimming World programme and have found the…

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Running races – preparation is key

Yesterday, me and my friend literally ran for cake. We took part in a 10k race and when we finished our prize was a Christmas pudding! It was a great race – nice and scenic with a good mix of hills and flat – and I achieved a 10k personal…

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