Staying lean isn’t always about counting every calorie or following the latest diet trend. For a lot of people, real progress happens when habits feel sustainable, routines stay interesting, and motivation comes from a place that feels personal rather than forced. It’s about keeping things moving, even when life gets…
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If you are trying to be healthier this year then you have come to the right place. There is so much advice and guidance out there that you may never know what is truly good and bad for you. It is always best to go back to basics when it…
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Diet is an essential feature of everyone’s life. Whether you’re hoping to lose weight, gain muscle, or simply maintain good general health doesn’t matter. Your approach to nutrition will have a telling influence on all aspects of your existence. Unfortunately, it is an issue that millions of people struggle to…
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Keeping fit as a busy mum can be difficult, especially if you don’t have the energy or motivation to exercise regularly. To get fit, feel good, be healthy, and act as an inspiring role model for your children, it is important that you learn how to motivate yourself, so you…
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If you are looking to improve your health and wellbeing, and you know that the solution is to get more into your fitness routines, then you might be wondering how best to achieve that. The truth about fitness is that it can be perfectly fun and enjoyable as long as…
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Since 2009, the percentage of working mums with underaged children has risen steadily. It currently stands at 75.1%, and according to The Guardian, that is a record high for the UK. Indeed, committing time to keep fit when you have kids requires a deliberate effort. Without it, all your hours…
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How often do you get home from work and have no intention of doing anything except sleep? You’re tired, you’re worn down mentally and all you want is your bed and a fluffy pillow. If someone suggested to you that working out was a good idea, they’d likely be told…
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If you’re exercising or hoping to become fitter during the winter period, you’ll need dedication. Not only is it difficult to maintain a healthy weight when completely surrounded by beautiful foods and festive baked goods, but due to the busy social calendar, finding the time to do this can be…
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Since running the London Marathon last year I’ve kinda been struggling a bit with running. I lost all motivation and passion. I think once the pressure was off and I no longer had to follow such a strict training plan, I just found it all a bit pointless. Don’t get…
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For the past four weeks I’ve been following the Slimming World plan and as a result I’ve lost 2lbs. Although you can eat a lot on the plan, I’m just finding that for me it just isn’t working fast enough. I was following it really rigidly too, so the lack…
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A couple of weeks ago I posted about my plans to start following the Slimming World plan. I’m now on week three, so thought it was time to post an update. The first week I found quite easy. I ate LOTS! I was, however, a little disappointed to find that…
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